Decreased bone density - BalancePoint Wellness

What is Decreased Bone Density?

Are you concerned about bone health and the risk of fractures? Understanding decreased bone density, also known as osteopenia, is crucial.

What is Decreased Bone Density (Osteopenia)?

Decreased bone density means your bones are weaker than they should be. Bones constantly remodel—old bone is broken down and replaced with new bone. When breakdown outpaces rebuilding, bone mass decreases, leading to weaker bones. Osteopenia is diagnosed when bone mineral density is lower than normal but not yet low enough to be classified as osteoporosis.

Think of bones like a brick building. Strong, dense bones are like a sturdy building; decreased bone density is like a building with missing bricks, making it fragile and prone to collapse. Bones with decreased density are more likely to fracture.

What Causes Decreased Bone Density?

Several factors contribute to decreased bone density. Some are beyond our control:

• Age: Bone density naturally declines with age, especially after menopause in women.
• Genetics: Family history significantly impacts bone health.
• Sex: Women are generally at higher risk due to hormonal changes, especially after menopause.

Many factors are within our control:

• Diet: A diet lacking calcium and vitamin D hampers bone growth and strength.
• Lifestyle: Lack of weight-bearing exercise weakens bones.
• Medical Conditions: Certain diseases, like hyperthyroidism or rheumatoid arthritis, can accelerate bone loss.
• Medications: Some medications, like corticosteroids, can increase the risk of decreased bone density.

It's important to consult with a physician before making significant lifestyle changes or starting new medications or supplements.

How is Decreased Bone Density Diagnosed?

The primary diagnostic tool for decreased bone density is a bone density scan (DEXA scan). This painless test uses low-dose X-rays to measure bone mineral density in the hip and spine. A doctor interprets the results, comparing them to age and sex averages.

What can I do about Decreased Bone Density?

Early detection is key. Treatment options include:

• Lifestyle modifications: Regular weight-bearing exercise, a balanced diet rich in calcium and vitamin D, and smoking cessation.
• Medications: Medication can help slow or reverse bone loss.
• Supplements: Vitamin D and calcium supplements may be necessary.

Bottom line: Prioritize bone health! Regular check-ups, a healthy lifestyle, and early diagnosis are crucial for preventing future problems. Consult your doctor if you have concerns about your bone health.