Mood disorder - BalancePoint Wellness

What is a Mood Disorder?

Feeling down or experiencing emotional ups and downs? You might be experiencing a mood disorder. Let's explore what that means.

Mood disorders, also known as affective disorders, are mental illnesses characterized by persistent disturbances in mood. These aren't fleeting feelings; they are significant shifts impacting daily life and well-being. While everyone experiences emotional fluctuations, mood disorders involve intense, prolonged changes that disrupt functioning.

Key Types of Mood Disorders:

Several types of mood disorders exist, each with unique symptoms:

• Major Depressive Disorder (MDD): Often called "depression," MDD is characterized by persistent sadness, loss of interest or pleasure, changes in appetite or sleep, fatigue, feelings of worthlessness, and difficulty concentrating.
• Bipolar Disorder: This involves extreme shifts between manic episodes (intense energy, irritability, and impulsivity) and depressive episodes (similar to those in MDD).
• Persistent Depressive Disorder (Dysthymia): A less intense but chronic form of depression lasting at least two years.
• Seasonal Affective Disorder (SAD): Depression linked to seasonal changes, typically occurring in fall or winter.

What Causes Mood Disorders?

The exact causes are not fully understood, but several factors contribute:

• Genetics: Family history increases risk.
• Brain Chemistry: Imbalances in neurotransmitters are strongly implicated.
• Life Events: Stressful experiences, trauma, and major life changes can trigger or worsen mood disorders.
• Hormonal Changes: Fluctuations in hormones, such as during pregnancy or menopause, can contribute.

Seeking Help

If you're struggling with significant mood changes or suspect a mood disorder, seek professional help. Effective treatments are available:

• Therapy: Cognitive Behavioral Therapy (CBT) and other psychotherapies offer coping skills.
• Medication: Antidepressants and mood stabilizers can help regulate brain chemistry.
• Lifestyle Changes: Regular exercise, a healthy diet, sufficient sleep, and mindfulness techniques can improve symptoms.

Consider contacting your doctor or a mental health professional at BalancePoint Wellness for support and guidance. Remember, seeking help is a sign of strength. There is hope for recovery and you deserve to feel better.

Disclaimer: This information is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional for diagnosis and treatment.