Night sweats—waking up drenched in sweat—are a significant discomfort. It's more than slight dampness; it involves soaked sheets and sometimes pajamas. But what exactly are night sweats, and what causes them?
What are night sweats?
Night sweats are episodes of excessive sweating during sleep that soak clothing and bedding. Unlike normal perspiration, which regulates body temperature, night sweats often leave one feeling chilled and clammy despite being drenched. They can disrupt sleep, leading to exhaustion and irritability.
What causes night sweats?
Many factors can cause night sweats. Some of the most common include: