Unexplained weight gain - BalancePoint Wellness

What is Unexplained Weight Gain?

Unexplained weight gain, also known as idiopathic weight gain, is a frustrating experience for many. It's defined as a noticeable increase in body weight that can't be attributed to obvious causes like changes in diet or exercise.

What are the common culprits behind unexplained weight gain?

Several factors can contribute:

• Hormonal changes: Fluctuations in hormones like thyroid hormones (hypothyroidism) and cortisol (Cushing's syndrome) can significantly impact metabolism and lead to weight gain.
• Medications: Many commonly prescribed drugs, including antidepressants, antipsychotics, and steroids, can cause weight gain as a side effect. Consult your doctor about concerns.
• Underlying medical conditions: Conditions like polycystic ovary syndrome (PCOS), insulin resistance, and sleep apnea can disrupt your body's natural balance, resulting in increased weight.
• Lifestyle factors: Subtle shifts in diet, sleep patterns, or stress levels can contribute to weight gain.
• Age: As we age, our metabolism naturally slows down.
• Genetics: Family history plays a vital role in determining predisposition to weight gain.

How can I figure out WHY I'm gaining weight?

Consult your doctor. A thorough medical examination and blood tests can help identify underlying conditions.

What if tests come back normal?

Your doctor might suggest keeping a food diary, tracking exercise, assessing stress levels, and discussing lifestyle adjustments.

Beyond the physical: The mental game.

Unexplained weight gain can affect self-esteem. Focus on feeling good about yourself, regardless of the number on the scale. Remember that weight fluctuates naturally, even in healthy individuals.

The bottom line?

Unexplained weight gain warrants a visit to your healthcare provider. They can help create a plan to manage your weight and overall well-being. Seek help if needed. Many people experience unexplained weight gain.

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